Teen Squat

A strategic move to pile on the weights on his third try led to the 17-year-old breaking the squat sub- powerlifting world record.

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Tom Platz, and his amazing quadriceps, harken us back to a different era. In many ways, a high volume leg routine – such as the one Tom Platz performed – seems

Squat instruction video & exercise guide! Learn how to do squat using correct technique for maximum results!

Aug 04, 2015 · Video embedded · Tone your legs and bum with our five minute squat workout with Danielle Peazer. These exercises will tighten and lift your lower half, but they’ll also

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Because proper form = a stronger booty. “To perform a perfect squat, start with your feet just slightly wider than hip-width apart, and turn your toes about five to

Anthony, While I agree with a few of your points, most are devoid of any factual evidence to support them. The barbell squat, along with the deadlift, is probably one

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