Teen Needs Sleep Teens Sleep

Sleep disorders happen in every age group — to infants, teens, and the elderly. Not sleeping well can make you feel exhausted when you need to be alert. Have you

Sleep Hygiene for Teens Teens typically need about 8-10 hours of sleep per night, but it is common for the average teen to get 7 hours or less per night.

Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and

24 hour postural care for babies, s & adults. Sleeping, sitting, walking, moving, bathing, toileting.

Do you get enough sleep to feel great and pay attention in college? If you’re like most teens, chances are you don’t. In sleep studies, researchers found that more

Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.

Most teens don’t get enough sleep, usually because their schedules are overloaded or they spend too much time texting or chatting with friends until the wee hours of

WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

Are you getting enough sleep? WebMD tells you how much you need and how to recognize when you need some shut-eye.

Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.