Psoas Muscle

The home of Liz Koch and the Psoas Muscle Book and Workshops

Whether you suffer from a sore back or anxiety, from knee strain or exhaustion, there’s a good chance that a constricted psoas muscle might be contributing to your woes.

Structure. The psoas major is divided into a superficial and deep part. The deep part originates from the transverse processes of lumbar vertebrae I-V.

What is the psoas muscle? The psoas muscle is extremely popular, and for good reason. It can get itself involved in many problems and issues that the general

Break habits and access the subtle sensations of psoas release for freedom and ease in hip rotators and flexors.

Learn about the psoas muscle. This important core muscle is often blamed for low back pain. Find out more about it and how to keep it healthy.

Instep Dance Magazine Articles. Reprints of monthly column as first appearing in Instep Dance Magazine. December 1998 The Psoas – Hidden Influence on Posture

The psoas is a long, slender skeletal muscle which, when present, is located anterior to the psoas major muscle.

Psoas Pain: Don’t Stretch! Do This. | Iliopsoas Bursitis, Psoas Muscle Release, Groin Pull Pain | Tight Psoas Groin Pain | Psoas Exercises, Chronic Constipation

The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Read on to find out whether you might have a psoas muscle imbalance, and how to